Pilates Mat will not be taking place this evening.
Pilates Mat will not be taking place this evening.
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
NO CLASS THIS MORNING. CLASS IS CANCELLED. We apologize for this last-minute change in the schedule. A traditional yoga class where you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
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