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Gentle Yoga

Group Ex Studio

Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.

No Flex Pilates Mat will not take place today.

Group Ex Studio

No class today. A Pilates Mat class that will adapt the Pilates Mat exercises to a safe protocol for those with bone density concerns. Spinal flexion is contra-indicated for people […]

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HOURS

Monday - Friday 5:00 a.m. - 10:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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