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No Flex Pilates Mat will not take place today.

August 16, 2023 @ 3:30 pm - 4:25 pm

No class today.

A Pilates Mat class that will adapt the Pilates Mat exercises to a safe protocol for those with bone density concerns. Spinal flexion is contra-indicated for people with osteoporosis. As regular Pilates does incorporate a great deal of flexion, this class will instruct alternatives that can eventually be taken into other mat classes.

Details

Date:
August 16, 2023
Time:
3:30 pm - 4:25 pm
Event Category:

Organizer

Delia

Venue

Group Ex Studio

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