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Pop-Up Foam Rolling with Nicole

Group Ex Studio

The term pop-up refers to one-day classes not on our regular Group Fitness Schedule. Spend a half hour using the foam roller to self-massage your own fascia tissue to release […]

Recurring

Pilates Mat

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

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Monday - Friday 5:00 a.m. - 10:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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