No class today, 1/23/23. We apologize for the change in the schedule. Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, […]
This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]
NO CLASS THIS MORNING. CLASS IS CANCELLED. We apologize for this last-minute change in the schedule. A traditional yoga class where you will move your body slowly and deliberately into […]
This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back. This is a temporary class from March 9-mid May while […]
Class will not take place today 3/23/23 Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older […]
Class will not take place today! Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing […]