Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
NO CLASS THIS MORNING. CLASS IS CANCELLED. We apologize for this last-minute change in the schedule. A traditional yoga class where you will move your body slowly and deliberately into […]
This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back. This is a temporary class from March 9-mid May while […]
Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.
Class will not take place today 3/23/23 Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older […]
Class will not take place today! Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing […]
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.
A traditional yoga class where you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation […]
Sign up to receive our newsletter and emails