A blend of slow & focused Hatha yoga movements balanced with the deep stretches/longer holds of Yin Yoga. Strengthen, heat up then stretch and cool down.
A centuries-old system of coordinated body postures, movements, breathing, and meditation used to facilitate optimal health and spirituality. Class will utilize standing exercises that promote mobility and flexibility throughout the […]
The first 40-45 minutes of this class are a fairly standard, if simplified Pilates Mat sequence. After a 5min. break, class reconvenes to attack the more ambitious Pilates mat exercises […]
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Yoga Nidra ~ Contact the front desk to register 708-327-2348 Literally translated to “Yogic Sleep”, yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding […]
For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.
Perform continuous movements from one pose to the next without a break in between, allowing for smooth, blended movements similar to vinyasa but not as vigorous.
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Target deep tissues in passive, mostly floor poses that are held 3-5 minutes. Like a mini-meditation that allows the muscles to soften & move closer to the bone.
A traditional yoga class where you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation […]
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