H2Overload
Warm Water PoolThis interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
- home
- About
- Services
- Amenities
- Contact Us
- View Classes Become A Member
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to exercise or have […]
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
Group Active is a diverse one-hour workout that improves cardiovascular fitness, build total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to […]
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
The term “pop-up” refers to one-day classes not on our regular Group Exercise schedule. Join Morgan for a fun cycling class. Lanyards are still required. Please pick up at front desk up to an hour before class begins.
Use the buoyancy of the water to lighten the load on your joints for a cardiovascular focused workout guaranteed to get your heart pumping
This is a quick flowing full body yoga class incorporating light weights with vinyasa, cardio bursts, and upbeat music. Yoga experience recommended due to the faster pace. The studio fans will not be turned on during this class.
Sign up to receive our newsletter and emails