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Group Exercise LAND Class Schedule Updated 9/21 - PDF Printable Schedule Group Exercise AQUA Class Schedule - PDF Printable Schedule Saturday, September 16, LCF Block Party Open House - Outdoor Class Schedule

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Cycling

Cycling Studio

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early to grab a lanyard from the front desk […]

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Group Active™

Group Ex Studio

A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide […]

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Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles and dumbbells may be used.

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Cardio Strength Intervals

Group Ex Studio

Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.

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Cycling

Cycling Studio

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

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Core Training

Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]

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H2O Bootcamp

Intervals, circuits, and athletic movements will intensify your water experience. This total body workout will focus on cardiovascular and strength training exercises in the warm water pool. Equipment such as […]

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Pool Volleyball

Warm Water Pool

Bump and set your way through a fun and playful game of pool volleyball. This class is all about fun and bumping the ball around as many times as possible […]

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Chair Yoga

Group Ex Studio

A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals’ needs & ranges of motion. An ideal […]

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H2Overload

Warm Water Pool

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

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