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Group Exercise LAND Class Schedule - Updated February 15, 2023 PDF Printable Schedule Group Exercise AQUA Class Schedule - Updated February 1, 2023 PDF Printable Schedule

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Group Power™

Group Ex Studio

Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]

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Work It Circuit

Gym Floor

Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!

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Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

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Zumba Fitness

Gym Floor

Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

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Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Class Rotation ~ Group Active

Group Ex Studio

4/1: Group Active with Tammy 4/8: TBD 4/15: TBD 4/22:  Group Active with Tammy 4/29: TBD

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Group Power™

Group Ex Studio

Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]

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Intermediate Yoga

Group Ex Studio

For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.

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Tai Chi

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.

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