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Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Is strength-training included in your workout plan? It should be! It's one of the best ways to boost your metabolism, prevent osteoporosis, and improve your energy levels and overall health.
Have you always wanted to learn how to swim? It’s not too late! Join Chris Cooper for small group adult swim lessons designed for the novice swimmer. This class will be held in the warm water pool and cover the basics of swimming. Bring goggles. Register early, limited number of spots available.
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.
8/6: Group Active w/ Jaime 8/13: Group Active w/ Tammy 8/20: Group Active w/ Jaime 8/27: CardioKick & Core Intervals w/Charmaine
Bump and set your way through safe, physically distanced play. This 'class' is more about fun and bumping the ball around as many times as possible between participants, practicing eye/hand coordination, balance, core and having fun without 'competing' against one another. The volleyball net will usually not be used. Class is limited to 12 participants.
Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
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