Cardio Strength Intervals
Gym FloorPerform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.
A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn
Hi Intensity Interval Training" Cardio and strength interval training come together for one intense workout.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
Arrive early for bike set up.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
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