Group Power is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG! Expect high-rep training, athletic movements, and a periodized […]
Join Larry for a rejuvenating yoga class filled with peace, strength and energy. Prior yoga experience highly recommended. Class will be held on the gym floor.
6/5: Cardio Strength Intervals and Core with Charmaine 6/12: CardioKick Strength/Core Intervals with Charmaine 6/19: Group Active with Jaime 6/26: Group Active with Jaime
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout. REGISTRATION IS REQUIRED FOR THIS CLASS.
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!