10/2 at 8:30am Rotation Class -CardioBox with Tammy 10/9 at 8:30am Rotation Class - Group Active with Jaime 10/16 at 8:30am Rotation Class - Zumba Toning with Maria 10/23 at 8:30am Rotation Class - Group Active with Charmaine 10/30 at 8:30am Rotation Class - Group Active with Tammy
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early to grab a lanyard from the front desk to reserve your spot, and for bike set up.
This class will be muscle strength and endurance focused with one of our LCF Personal Trainers. Get ready for a combination of exercises to challenge your body like never before.