Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.
A traditional yoga class where you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Bump and set your way through a fun and playful game of pool volleyball. This class is all about fun and bumping the ball around as many times as possible between participants ~ improving eye/hand coordination, reaction time, stamina, mobility, balance, & core ~ all while having a great time without the competition. Class is […]
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
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