Join Personal Trainer Chris in this NEW full body dynamic exercise class designed to boost strength, conditioning, and flexibility. This is an intermediate level class incorporating a wide variety of equipment and movements to help you meet and exceed your fitness goals.
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
Play the Loyola Winter Games: Win Massage, PT, Pilates or a Gift Card! Increase your chance to win a prize with each check-in.
2/5: Group Active w/ Jamie 2/12: Group Active w/ Larry 2/19: Group Active w/ Tammy 2/26: Group Active w/ Tammy
Get in and Get Out morning workouts are high energy classes that combine cardio and strength exercises. The best part is that this class is only 30 minutes.
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
Feel like having a nice weekend at home with some great food? Let Chef John cook for you! This Winter Wonderland dinner is portioned for two people. Pre-order and Pre-pay only. Orders must be placed by Monday, February 28 and orders must be picked up on Friday, March 4.
This class provides music and coaching that begs your legs to pedal through varied terrain. Myzone fitness trackers are recommended. Arrive early to get a lanyard from the front desk to reserve your bike, and for bike set up.
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