Cardio / Strength

Use bands and body weight to target the abdominals, hips, glutes, and hamstrings in just 25 minutes.

Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]

Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won’t even realize it’s exercise!

Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time. This class is held on the gym floor.

A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn

Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!

Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

Join our fitness specialists for a class of combined strength and cardiovascular exercises. This class meets on the basketball court and is never the same!

A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio and […]

Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]