GIGO is a program of high energy classes that combine cardio and strength training interval exercises for an intense total body workout in only 30 minutes. Get In, Get Out! […]
GIGO is a program of high energy classes that combine cardio and strength training interval exercises for an intense total body workout in only 30 minutes. Get In, Get Out! […]
New to pickleball and not sure where to begin? This class is for you! Join Romel, our certified pickleball coach, to learn the fundamentals of the fastest growing sport in […]
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
GIGO is a program of high energy classes that combine cardio and strength training interval exercises for an intense total body workout in only 30 minutes. Get In, Get Out! […]
GIGO is a program of high energy classes that combine cardio and strength training interval exercises for an intense total body workout in only 30 minutes. Get In, Get Out! […]
Get all the “bells” and whistles in this full body conditioning class using only one piece of equipment. You’ll swing, snatch, and squat your way to a stronger and more […]
Join us for a full body workout! These time-efficient classes combine dynamic warm-ups and circuit-style workouts consisting of body weight and equipment exercises, agility, power, and continuous total body movement. […]
Get all the “bells” and whistles in this full body conditioning class using only one piece of equipment. You’ll swing, snatch, and squat your way to a stronger and more […]
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