Yoga / Pilates

Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.

A unique practice, combining contemporary Pilates with exercises using lighter weights to help sculpt & strengthen. Each workout will focus on utilizing your core to help ensure you're working your […]

A blend of slow & focused Hatha yoga movements balanced with the deep stretches/longer holds of Yin Yoga. Strengthen, heat up then stretch and cool down.

A centuries-old system of coordinated body postures, movements, breathing, and meditation used to facilitate optimal health and spirituality. Class will utilize standing exercises that promote mobility and flexibility throughout the […]

The first 40-45 minutes of this class are a fairly standard, if simplified Pilates Mat sequence. After a 5min. break, class reconvenes to attack the more ambitious Pilates mat exercises […]

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.

Perform continuous movements from one pose to the next without a break in between, allowing for smooth, blended movements similar to vinyasa but not as vigorous.

Target deep tissues in passive, mostly floor poses that are held 3-5 minutes. Like a mini-meditation that allows the muscles to soften & move closer to the bone.

A traditional yoga class where you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation […]