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Group Active™

Gym Floor

Group Active™ - Activiate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete workout in 1 hour!

Forever Young

Gym Floor

This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.

Group Active™

Gym Floor

Activiate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete workout in 1 hour!

Forever Young

Gym Floor

This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.

Group Active™

Gym Floor

Group Active™ - Activiate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete workout in 1 hour!

Forever Young

Gym Floor

This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.

Group Active™

Gym Floor

Activiate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete workout in 1 hour!

Forever Young

Gym Floor

This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.

Group Active™

Gym Floor

Group Active™ - Activiate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete workout in 1 hour!

Forever Young

Gym Floor

This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.

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