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Group Exercise LAND Class Schedule - PDF Printable Schedule Group Exercise AQUA Class Schedule - PDF Printable Schedule

Recurring

Pilates Mat

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Recurring

Pilates Mat +

Group Ex Studio

The first 40-45 minutes of this class are a fairly standard, if simplified Pilates Mat sequence. After a 5min. break, class reconvenes to attack the more ambitious Pilates mat exercises for 10-15 minutes. It’s highly recommended that the first part of this class is done before part two, as part one prepares the body for […]

Recurring

Pilates Mat

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Recurring

Pilates Mat

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Recurring

Foam Roll Stability

Group Ex Studio

Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.

Recurring

Pilates Mat

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Recurring

Pilates Mat +

Group Ex Studio

The first 40-45 minutes of this class are a fairly standard, if simplified Pilates Mat sequence. After a 5min. break, class reconvenes to attack the more ambitious Pilates mat exercises for 10-15 minutes. It’s highly recommended that the first part of this class is done before part two, as part one prepares the body for […]

Recurring

Pilates Mat

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Recurring

Pilates Mat

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Recurring

Foam Roll Stability

Group Ex Studio

Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.

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