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Pop-Up Tabata Strength Class with Nicole

Basketball Court

The term pop-up refers to one-day classes not on our regular Group Fitness Schedule. Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as the "4 Minute Workout"! Boost post exercise caloric burn so your […]

Recurring

Cycling

Cycling Studio

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

Recurring

Cycling

Cycling Studio

This class provides music and coaching that begs your legs to pedal through varied terrain. A Myzone activity belt is recommended. Arrive early for bike set up.

Recurring

Cycling

Cycling Studio

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up. The Cycling Studio will not be available until 12pm.

Pop-Up Tabata Strength Class with Nicole

Group Ex Studio

The term pop-up refers to one-day classes not on our regular Group Fitness Schedule. Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as the "4 Minute Workout"! Boost post exercise caloric burn so your […]

Pop-Up Foam Rolling with Nicole

Group Ex Studio

The term pop-up refers to one-day classes not on our regular Group Fitness Schedule. Spend a half hour using the foam roller to self-massage your own fascia tissue to release the stress within the fascia and soothe sore muscles. The foam roller is a great tool to release muscle tension, ease joint stress, improve range […]

Pop-Up Tabata Strength Class with Nicole

Basketball Court

The term pop-up refers to one-day classes not on our regular Group Fitness Schedule. Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as the "4 Minute Workout"! Boost post exercise caloric burn so your […]

Recurring

Cycling

Cycling Studio

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

Recurring

Cycling

Cycling Studio

This class provides music and coaching that begs your legs to pedal through varied terrain. A Myzone activity belt is recommended. Arrive early for bike set up.

Recurring

Cycling

Cycling Studio

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up. The Cycling Studio will not be available until 12pm.

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