Class combines cardio on the bike and strength and core work off the bike with dumbbells and body weight exercises. Arrive early, class size limited.
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
This class provides music and coaching that begs your legs to pedal through varied terrain. A Myzone activity belt is recommended. Arrive early for bike set up.
A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio and is held on the gym floor.
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
Class combines cardio on the bike and strength and core work off the bike with dumbbells and body weight exercises. Arrive early, class size limited.
This class provides music and coaching that begs your legs to pedal through varied terrain. A Myzone activity belt is recommended. Arrive early for bike set up.
A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio and is held on the gym floor.
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
Class combines cardio on the bike and strength and core work off the bike with dumbbells and body weight exercises. Arrive early, class size limited.
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