8:30am Rotation Class schedule 1/7: CardioKick Combos with Charmaine 1/14: Group Active with Tammy 1/21: To Be Determined 1/28: Group Active with Tammy

8:30am Rotation Class schedule 1/7: CardioKick Combos with Charmaine 1/14: Group Active with Tammy 1/21: To Be Determined 1/28: Group Active with Tammy

Here's the Class Rotation for Saturdays in May: 5/6: 8:30am Tabata w/ Charmaine 5/13: 8:30am Group Active w/ Tammy 5/20: 8:30am Group Active w/ Tammy 5/27: 8:30am Group Active w/ Jaime

Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!

Group Active™ is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to exercise […]

Use bands and body weight to target the abdominals, hips, glutes, and hamstrings in just 25 minutes.

Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!

A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to exercise or have […]

A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to exercise or have […]

A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to exercise or have […]