Gym Floor

Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!

A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio and is held on the gym floor.

Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time. This class is held on the gym floor.

This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.

This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.

Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!

A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio and is held on the gym floor.

Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time. This class is held on the gym floor.

This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.

This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.