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Wellness Room

September 2019

Pilates Mat

September 16 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Vinyasa Yoga

September 17 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Pilates Mat

September 18 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Beginner Yoga

September 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options.

Find out more »

Hatha Vinyasa Yoga

September 18 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Level 2&3 - A "slow-flow" dynamic and moderately challenging practice that combines Hatha’s emphasis on skeletal and muscular alignment with Vinyasa’s focus on breath and movement flow. Class offers a good balance of strength and flexibility asanas. At least six months of yoga experience is strongly recommended.

Find out more »

Sunrise Yoga

September 19 @ 5:45 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating indefinitely

chiAll levels - This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy.

Find out more »

Tai Chi

September 19 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

All levels-Relieve tension and stress with Tai Chi. This class is beginner friendly and will focus body awareness, breathing, and slow moving form of meditation.

Find out more »

Beginning/Continuing Yoga

September 19 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options

Find out more »

Insanity

September 19 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Vinyasa Yoga

September 20 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Chair Yoga *

September 20 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Enjoy the relaxation and physical benefits of yoga from a seated position. Perfect for beginners or members with mobility concerns. *Class will not take place the third Friday of the month due to Senior Social at 11am in the Wellness Room.*

Find out more »

Vinyasa Yoga

September 21 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

cLevel 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Tai Chi

September 21 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Saturday, repeating indefinitely

This class offers a simplified introduction to traditional Yang-style Tai Chi. Beginner friendly and will focus on performing relaxed, fluid movements while cultivating a calm, yet alert mental state. Other benefits include increased endurance, balance, and stress relief.

Find out more »

Pilates Mat

September 23 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Vinyasa Yoga

September 24 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Pilates Mat

September 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Beginner Yoga

September 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options.

Find out more »

Hatha Vinyasa Yoga

September 25 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Level 2&3 - A "slow-flow" dynamic and moderately challenging practice that combines Hatha’s emphasis on skeletal and muscular alignment with Vinyasa’s focus on breath and movement flow. Class offers a good balance of strength and flexibility asanas. At least six months of yoga experience is strongly recommended.

Find out more »

Sunrise Yoga

September 26 @ 5:45 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating indefinitely

chiAll levels - This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy.

Find out more »

Tai Chi

September 26 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

All levels-Relieve tension and stress with Tai Chi. This class is beginner friendly and will focus body awareness, breathing, and slow moving form of meditation.

Find out more »

Beginning/Continuing Yoga

September 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options

Find out more »

Insanity

September 26 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Vinyasa Yoga

September 27 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Chair Yoga *

September 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Enjoy the relaxation and physical benefits of yoga from a seated position. Perfect for beginners or members with mobility concerns. *Class will not take place the third Friday of the month due to Senior Social at 11am in the Wellness Room.*

Find out more »

Vinyasa Yoga

September 28 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

cLevel 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Tai Chi

September 28 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Saturday, repeating indefinitely

This class offers a simplified introduction to traditional Yang-style Tai Chi. Beginner friendly and will focus on performing relaxed, fluid movements while cultivating a calm, yet alert mental state. Other benefits include increased endurance, balance, and stress relief.

Find out more »

Pilates Mat

September 30 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

October 2019

Vinyasa Yoga

October 1 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Pilates Mat

October 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Beginner Yoga

October 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options.

Find out more »

Hatha Vinyasa Yoga

October 2 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Level 2&3 - A "slow-flow" dynamic and moderately challenging practice that combines Hatha’s emphasis on skeletal and muscular alignment with Vinyasa’s focus on breath and movement flow. Class offers a good balance of strength and flexibility asanas. At least six months of yoga experience is strongly recommended.

Find out more »

Sunrise Yoga

October 3 @ 5:45 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating indefinitely

chiAll levels - This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy.

Find out more »

Tai Chi

October 3 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

All levels-Relieve tension and stress with Tai Chi. This class is beginner friendly and will focus body awareness, breathing, and slow moving form of meditation.

Find out more »

Beginning/Continuing Yoga

October 3 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options

Find out more »

Insanity

October 3 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Vinyasa Yoga

October 4 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Chair Yoga *

October 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Enjoy the relaxation and physical benefits of yoga from a seated position. Perfect for beginners or members with mobility concerns. *Class will not take place the third Friday of the month due to Senior Social at 11am in the Wellness Room.*

Find out more »

Monthly Meditation

October 5 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every month that begins at 8:00 am on day First of the month, repeating indefinitely

This class takes place the first Saturday of every month only.

Find out more »

Vinyasa Yoga

October 5 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

cLevel 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Tai Chi

October 5 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Saturday, repeating indefinitely

This class offers a simplified introduction to traditional Yang-style Tai Chi. Beginner friendly and will focus on performing relaxed, fluid movements while cultivating a calm, yet alert mental state. Other benefits include increased endurance, balance, and stress relief.

Find out more »

Pilates Mat

October 7 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Vinyasa Yoga

October 8 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Pilates Mat

October 9 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Beginner Yoga

October 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options.

Find out more »

Hatha Vinyasa Yoga

October 9 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Level 2&3 - A "slow-flow" dynamic and moderately challenging practice that combines Hatha’s emphasis on skeletal and muscular alignment with Vinyasa’s focus on breath and movement flow. Class offers a good balance of strength and flexibility asanas. At least six months of yoga experience is strongly recommended.

Find out more »

Sunrise Yoga

October 10 @ 5:45 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating indefinitely

chiAll levels - This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy.

Find out more »

Tai Chi

October 10 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

All levels-Relieve tension and stress with Tai Chi. This class is beginner friendly and will focus body awareness, breathing, and slow moving form of meditation.

Find out more »

Beginning/Continuing Yoga

October 10 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options

Find out more »

Insanity

October 10 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Vinyasa Yoga

October 11 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Chair Yoga *

October 11 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Enjoy the relaxation and physical benefits of yoga from a seated position. Perfect for beginners or members with mobility concerns. *Class will not take place the third Friday of the month due to Senior Social at 11am in the Wellness Room.*

Find out more »

Vinyasa Yoga

October 12 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

cLevel 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Tai Chi

October 12 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Saturday, repeating indefinitely

This class offers a simplified introduction to traditional Yang-style Tai Chi. Beginner friendly and will focus on performing relaxed, fluid movements while cultivating a calm, yet alert mental state. Other benefits include increased endurance, balance, and stress relief.

Find out more »
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