Group Exercise Schedule

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Wellness Room

May 2019

Pilates Mat

May 20 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Monday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Chair Yoga

May 20 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, happening 4 times

Enjoy the relaxation and physical benefits of yoga from a seated position. Perfect for beginners or members with mobility concerns.

Find out more »

Vinyasa Yoga

May 21 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Chair Yoga

May 21 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Enjoy the relaxation and physical benefits of yoga from a seated position. Perfect for beginners or members with mobility concerns.

Find out more »

Pilates Mat

May 22 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Beginner Yoga

May 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options.

Find out more »

Hatha Vinyasa Yoga

May 22 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

Level 2&3 - A "slow-flow" dynamic and moderately challenging practice that combines Hatha’s emphasis on skeletal and muscular alignment with Vinyasa’s focus on breath and movement flow. Class offers a good balance of strength and flexibility asanas. At least six months of yoga experience is strongly recommended.

Find out more »

Sunrise Yoga

May 23 @ 5:45 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating indefinitely

chiAll levels - This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy.

Find out more »

Tai Chi

May 23 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

All levels-Relieve tension and stress with Tai Chi. This class is beginner friendly and will focus body awareness, breathing, and slow moving form of meditation.

Find out more »

Beginning/Continuing Yoga

May 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options

Find out more »

Insanity

May 23 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Vinyasa Yoga

May 24 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Balance Bootcamp

May 24 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Friday, repeating indefinitely

A full hour of balance training to help you improve your stability and stay strong & stable. Held in the Wellness Room. Class does not take place the third Friday of the month due to the Senior Social event in the Wellness Room.

Find out more »

Vinyasa Yoga

May 25 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

cLevel 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Tai Chi

May 25 @ 12:15 pm - 1:15 pm

Class today will have a guest instructor - Micki! Micki will follow a similar format with a tai chi/dance/yoga style blend class.  

Find out more »

Yoga

May 27 @ 8:00 am - 9:00 am

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options.

Find out more »

Pilates Mat

May 27 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Monday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Chair Yoga

May 27 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, happening 4 times

Enjoy the relaxation and physical benefits of yoga from a seated position. Perfect for beginners or members with mobility concerns.

Find out more »

Vinyasa Yoga

May 28 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Chair Yoga

May 28 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Enjoy the relaxation and physical benefits of yoga from a seated position. Perfect for beginners or members with mobility concerns.

Find out more »

Pilates Mat

May 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Beginner Yoga

May 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options.

Find out more »

Hatha Vinyasa Yoga

May 29 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

Level 2&3 - A "slow-flow" dynamic and moderately challenging practice that combines Hatha’s emphasis on skeletal and muscular alignment with Vinyasa’s focus on breath and movement flow. Class offers a good balance of strength and flexibility asanas. At least six months of yoga experience is strongly recommended.

Find out more »

Sunrise Yoga

May 30 @ 5:45 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating indefinitely

chiAll levels - This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy.

Find out more »

Tai Chi

May 30 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

All levels-Relieve tension and stress with Tai Chi. This class is beginner friendly and will focus body awareness, breathing, and slow moving form of meditation.

Find out more »

Beginning/Continuing Yoga

May 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options

Find out more »

Insanity

May 30 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Vinyasa Yoga

May 31 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Balance Bootcamp

May 31 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Friday, repeating indefinitely

A full hour of balance training to help you improve your stability and stay strong & stable. Held in the Wellness Room. Class does not take place the third Friday of the month due to the Senior Social event in the Wellness Room.

Find out more »

June 2019

Monthly Meditation

June 1 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every month that begins at 8:00am on day First of the month, repeating indefinitely

This class takes place the first Saturday of every month only.

Find out more »

Vinyasa Yoga

June 1 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

cLevel 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Tai Chi

June 1 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Saturday, repeating indefinitely

This class offers a simplified introduction to traditional Yang-style Tai Chi. Beginner friendly and will focus on performing relaxed, fluid movements while cultivating a calm, yet alert mental state. Other benefits include increased endurance, balance, and stress relief.

Find out more »

Pilates Mat

June 3 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Monday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Vinyasa Yoga

June 4 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Chair Yoga

June 4 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Enjoy the relaxation and physical benefits of yoga from a seated position. Perfect for beginners or members with mobility concerns.

Find out more »

Pilates Mat

June 5 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Beginner Yoga

June 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options.

Find out more »

Hatha Vinyasa Yoga

June 5 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

Level 2&3 - A "slow-flow" dynamic and moderately challenging practice that combines Hatha’s emphasis on skeletal and muscular alignment with Vinyasa’s focus on breath and movement flow. Class offers a good balance of strength and flexibility asanas. At least six months of yoga experience is strongly recommended.

Find out more »

Sunrise Yoga

June 6 @ 5:45 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating indefinitely

chiAll levels - This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy.

Find out more »

Tai Chi

June 6 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

All levels-Relieve tension and stress with Tai Chi. This class is beginner friendly and will focus body awareness, breathing, and slow moving form of meditation.

Find out more »

Beginning/Continuing Yoga

June 6 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options

Find out more »

Insanity

June 6 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Vinyasa Yoga

June 7 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Balance Bootcamp

June 7 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Friday, repeating indefinitely

A full hour of balance training to help you improve your stability and stay strong & stable. Held in the Wellness Room. Class does not take place the third Friday of the month due to the Senior Social event in the Wellness Room.

Find out more »

Vinyasa Yoga

June 8 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

cLevel 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Tai Chi

June 8 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Saturday, repeating indefinitely

This class offers a simplified introduction to traditional Yang-style Tai Chi. Beginner friendly and will focus on performing relaxed, fluid movements while cultivating a calm, yet alert mental state. Other benefits include increased endurance, balance, and stress relief.

Find out more »

Pilates Mat

June 10 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Monday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Vinyasa Yoga

June 11 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Chair Yoga

June 11 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Enjoy the relaxation and physical benefits of yoga from a seated position. Perfect for beginners or members with mobility concerns.

Find out more »

Pilates Mat

June 12 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Beginner Yoga

June 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options.

Find out more »

Hatha Vinyasa Yoga

June 12 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

Level 2&3 - A "slow-flow" dynamic and moderately challenging practice that combines Hatha’s emphasis on skeletal and muscular alignment with Vinyasa’s focus on breath and movement flow. Class offers a good balance of strength and flexibility asanas. At least six months of yoga experience is strongly recommended.

Find out more »

Sunrise Yoga

June 13 @ 5:45 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating indefinitely

chiAll levels - This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy.

Find out more »

Tai Chi

June 13 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

All levels-Relieve tension and stress with Tai Chi. This class is beginner friendly and will focus body awareness, breathing, and slow moving form of meditation.

Find out more »

Beginning/Continuing Yoga

June 13 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options

Find out more »

Insanity

June 13 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Vinyasa Yoga

June 14 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Balance Bootcamp

June 14 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Friday, repeating indefinitely

A full hour of balance training to help you improve your stability and stay strong & stable. Held in the Wellness Room. Class does not take place the third Friday of the month due to the Senior Social event in the Wellness Room.

Find out more »

Vinyasa Yoga

June 15 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

cLevel 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Tai Chi

June 15 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Saturday, repeating indefinitely

This class offers a simplified introduction to traditional Yang-style Tai Chi. Beginner friendly and will focus on performing relaxed, fluid movements while cultivating a calm, yet alert mental state. Other benefits include increased endurance, balance, and stress relief.

Find out more »

Pilates Mat

June 17 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Monday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Vinyasa Yoga

June 18 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Find out more »

Chair Yoga

June 18 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Enjoy the relaxation and physical benefits of yoga from a seated position. Perfect for beginners or members with mobility concerns.

Find out more »
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