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Health and Fitness Day for Seniors Event – Tabata Gold Demo class

May 31, 2023 @ 10:30 am - 10:55 am

Work one body part STRONG for brief periods of time with a 10 second break in between. It’s challenging, fun & over before you know it. Tabata is known as the “4 Minute Workout”! Boost post exercise caloric burn so your metabolism keeps burning more calories long after class is over. Modifications can be given.

Details

Date:
May 31, 2023
Time:
10:30 am - 10:55 am
Event Categories:
,

Organizer

Loni

Venue

Group Ex Studio

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