Tabata is known as the “4 Minute Workout”! Work out hard for short 20 second intervals followed by a 10 second rest, then repeat a total of 8 more times for a complete Tabata. We’ll go through 8 total Tabatas to get a complete full body workout! Boost post exercise caloric burn so your metabolism keeps burning more calories long after class is over.  Modifications will be given.

Here’s the rest of the 8:30am Rotation class schedule for February and the beginning of March:

2/25: Group Active with Tammy

3/4: Group Active with Tammy

3/11: Group Active with Tammy