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Class Rotation ~Tabata

July 20, 2024 @ 8:30 am - 9:20 am

Perform one exercise STRONG for brief periods of time with a 10 second break in between. It’s intense, fun & over before you know it. Tabata is known as the “4 Minute Workout”! Boost post exercise caloric burn so your metabolism keeps burning more calories long after class is over. Modifications can be given.

Details

Date:
July 20, 2024
Time:
8:30 am - 9:20 am
Event Category:

Organizer

Charmaine

Venue

Group Ex Studio

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