Group Exercise Schedule

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Events for December 31, 2018

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7:00 am

New Year’s Eve – Center Hours 7am-1pm – Special Group Exercise Schedule

December 31, 2018 @ 7:00 am - 1:00 pm

Happy New Year! Special hours and class schedule today.

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8:00 am

Group Active™

December 31, 2018 @ 8:00 am - 8:55 am

Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour! The cardio portion is done using The Step with basic repetitive movements to give you a great cardiovascular workout.

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9:00 am

Aqua Fit

December 31, 2018 @ 9:00 am - 10:00 am

agoUse the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

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Group Power™

December 31, 2018 @ 9:00 am - 10:00 am

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

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9:45 am

Pilates Mat

December 31, 2018 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Monday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

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10:00 am

INSANITY

December 31, 2018 @ 10:00 am - 10:30 am

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

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11:00 am

Detox Yoga with a Twist

December 31, 2018 @ 11:00 am - 12:00 pm
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