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Events for January 4, 2019

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5:45 am

Spinning

January 4 @ 5:45 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Friday, repeating indefinitely

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

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Tabata Express(TM)

January 4 @ 5:45 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Friday, repeating indefinitely

High Intensity Interval Training in 30 minutes! Perform short interval bursts of various exercises that will maximize your results in minimal time. Work Hard, Harder, and HARDEST in this class! Modifications can be given for those that need it.

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8:00 am

Aqua Fit

January 4 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday and Friday, repeating indefinitely

agoUse the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

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9:00 am

Vinyasa Yoga

January 4 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

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9:15 am

Aqua Fit

January 4 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday and Friday, repeating indefinitely

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

Find out more »

Work It Circuit

January 4 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Friday, repeating indefinitely

All Levels A total body workout incorporating strength and cardio movements. Class is held on the basketball court.

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Gentle Yoga

January 4 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Friday, repeating indefinitely

Level 1&2-Moves at a slower pace to focus on individuals’ needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.

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10:30 am

Forever Young

January 4 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

Level 1& 2 This class combines cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions. Exercises will be performed in standing and seated positions using a variety of equipment. (Class formerly known as ‘Young at Heart’)

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11:30 am

Balance Bootcamp

January 4 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Friday, repeating indefinitely

A full hour of balance training to help you improve your stability and stay strong & stable. Held in the Wellness Room. Class does not take place the third Friday of the month due to the Senior Social event in the Wellness Room.

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Insanity

January 4 @ 11:30 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:30am on Friday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

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12:00 pm

Spinning

January 4 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating indefinitely

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

Find out more »

Group Power™

January 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Friday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

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4:30 pm

Group Core™

January 4 @ 4:30 pm - 4:55 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating indefinitely

Level 2&3 Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

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5:00 pm

Group Power™

January 4 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday and Friday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Find out more »

6:00 pm

Work It Circuit

January 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

All levels - Join Personal Trainer Justin for a workout combined of strength and cardiovascular exercises that is sure to get your heart pumping and body challenged. Each week you'll experience new exercises and new challenges.  A great way to finish out your work week and begin the weekend! This class meets on the gym floor.

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