This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.

Class will be a full body strength format with Alisha today!   Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. […]

This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in […]