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Group Exercise LAND Class Schedule - PDF Printable Schedule Group Exercise AQUA Class Schedule - PDF Printable Schedule
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Aquata Tabata

Warm Water Pool

This class combines 4-minute exercise sequences to give you a full body workout. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds […]

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Zumba Fitness

Group Ex Studio

Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

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Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Class Rotation ~ Group Active™

Group Ex Studio

A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide […]

Hatha Flow Yoga

Group Ex Studio

For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.

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