Cardio Blast
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
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This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
2/5: Group Active w/ Jamie 2/12: Group Active w/ Larry 2/19: Group Active w/ Tammy 2/26: Group Active w/ Tammy
Get in and Get Out morning workouts are high energy classes that combine cardio and strength exercises. The best part is that this class is only 30 minutes.
3/5: Group Active ALL CARDIO w/ Charmaine 3/12: Group Active w/ Tammy 3/19: Cardio Strength Intervals w/ Charmaine 3/26: Group Active w/ Tammy
A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio.
4/2: 3-2-1-done! w/ Sandy (cardio/strength/core) 4/9: Cardio Kick & Core w/ Charmaine 4/16: Group Active w/ Tammy 4/23: 3-2-1-done! w/ Sandy (cardio/strength/core) 4/30: Group Active w/ Tammy
Build muscle strength, burn calories, and feel stronger in this intermediate level strength class.
Personal Trainer Mo will lead you through total body workouts featuring Body Bars and dumbbells while helping you perfect form and technique to maximize results.
THE CHALLENGE: Achieve 1600 MEPS
THE CHALLENGE DATES: April 17–May 14
THE CHALLENGE LOCATION: Everywhere. All exercise counts!
THE CHALLENGE INVITE: All LCF Myzone® users are invited to join. You will receive an email invite on April 11 to accept the challenge.
Pilates Instructor Delia Ford will lead a discussion about how we use muscles for mobilization, stabilization and posture of the skeletal frame. Imagery and metaphor will play a part in this meeting to help visualize movement.
This class is for people with Parkinson’s, or related disorders, to experience the benefits that creative mind-body movements and music can bring to their overall health and wellness.
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