Join us on Wednesday, June 29 for a special health and fitness event for our senior community. This is a FREE event and members can bring a guest for FREE! We have a fun day planned and you’ll earn a bonus ticket for each activity that you attend.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
Is strength-training included in your workout plan? It should be! It's one of the best ways to boost your metabolism, prevent osteoporosis, and improve your energy levels and overall health.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]