Take on members from another facility to see who comes out victorious! Sign up by purchasing a Myzone Belt and accepting the challenge invite. For more information, visit the Member […]
This workout will help you learn or refine your technique for the three fundamental lifts – squat, bench press, and deadlift. Build muscular strength and power as you master these […]
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
Join our fitness specialists for a class of combined strength and cardiovascular exercises. This class meets on the basketball court and is never the same!
10/1: 8:30am Cardio Strength Intervals w/ Charmaine 10/8: 8:30am Group Active w/ Tammy 10/15: 8:30am Group Active w/ Jaime 10/22: UPDATED** 8:30am Group Active w/Charmaine & Tammy! 10/29: 8:30am Group […]
Join the Zumba 90's Party! Get your heart pumping & body moving to celebrate LCF's 25th Anniversary!
Join the Zumba 90’s Party! Get your heart pumping & body moving to celebrate LCF’s 25th Anniversary!
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in […]
25m class today! Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata […]
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