Bring an unwrapped toy to benefit local charities as well as The Ronald McDonald Children's Hospital of Loyola University Medical Center and enjoy any and all of the class demos […]

Bring an unwrapped toy to benefit local charities as well as The Ronald McDonald Children's Hospital of Loyola University Medical Center and enjoy any and all of the class demos […]

Bring an unwrapped toy to benefit local charities as well as The Ronald McDonald Children's Hospital of Loyola University Medical Center and enjoy any and all of the class demos […]

A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide […]

Join our fitness specialists for a class of combined strength and cardiovascular exercises. This class meets on the basketball court and is never the same!

A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio.

Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]

Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]

Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!

Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.