Rotation Class ~ Tabata
Group Ex StudioTabata is known as the "4 Minute Workout"! Work out hard for short 20 second intervals followed by a 10 second rest, then repeat a total of 8 more times […]
Tabata is known as the "4 Minute Workout"! Work out hard for short 20 second intervals followed by a 10 second rest, then repeat a total of 8 more times […]
Saturday 8:30am Class Rotation 2/25: Group Active with Tammy 3/4: Group Active with Tammy 3/11: Group Active with Tammy
3/4: Group Active with Tammy 3/11: Group Active with Tammy 3/18: To be determined 3/25: Group Active with Jaime
3/4: Group Active with Tammy 3/11: Group Active with Tammy 3/18: Zumba Strength with Mabel 3/25: Group Active with Jaime
A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn
3/4: Group Active with Tammy 3/11: Group Active with Tammy 3/18: Zumba Strength with Mabel 3/25: Group Active with Jaime
3/4: Group Active with Tammy 3/11: Group Active with Tammy 3/18: Zumba Strength with Mabel 3/25: Group Active with Jaime
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for […]
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in […]
4/1: Group Active with Tammy 4/8: Zumba Toning with Maria 4/15: CardioKick & Core Combos w/ Charmaine 4/22: Group Active with Tammy 4/29: Group Active with Jaime
Sign up to receive our newsletter and emails