All levels Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
Join our 4-week introductory class. The Pilates Chair is an apparatus that further challenges the Pilates practitioner to move fluidly while maintaining stability in a more upright orientation. It supports and challenges one through all planes of movement. Please sign up in advance at the Member Service desk. Space is limited. Sign up is for […]
Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
Learn how to identify a blocked chakra as we perform Yoga poses specific to each of the 7 chakras. We will complete our ritual as we immerse ourselves in a guided chakra meditation.
Complete all 5 Mat Pilates classes and receive a 30-minute private Pilates class on the Pilates apparatus. One five-timer will receive a 3 pack of 60-minute private Pilates sessions.
Literally translated to "Yogic Sleep", yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding you into a state of consciousness between waking and sleeping. It is proven to have immense benefits for anyone, especially those who struggle from trauma, burn out, anxiety, or PTSD.
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