Intermediate Yoga
Group Ex StudioFor participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.
For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.
The term pop-up refers to one-day classes not on our regular Group Fitness Schedule. Spend a half hour using the foam roller to self-massage your own fascia tissue to release […]
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
A traditional yoga class where you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation […]
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Perform continuous movements from one pose to the next without a break in between, allowing for smooth, blended movements similar to vinyasa but not as vigorous.
A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals’ needs & ranges of motion. An ideal […]
Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
This is a quick flowing full body yoga class incorporating light weights with vinyasa, cardio bursts, and upbeat music. Yoga experience recommended due to the faster pace. The studio fans […]
Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.
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