Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
Learn how to identify a blocked chakra as we perform Yoga poses specific to each of the 7 chakras. We will complete our ritual as we immerse ourselves in a guided chakra meditation.
Complete all 5 Mat Pilates classes and receive a 30-minute private Pilates class on the Pilates apparatus. One five-timer will receive a 3 pack of 60-minute private Pilates sessions.
Literally translated to "Yogic Sleep", yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding you into a state of consciousness between waking and sleeping. It is proven to have immense benefits for anyone, especially those who struggle from trauma, burn out, anxiety, or PTSD.
For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
A traditional yoga class where you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation […]
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