Sunrise Yoga

Group Ex Studio

This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]

EMOM

Gym Floor

In an "Every Minute on the Minute" class, exercises are performed for a certain amount of repetitions in one minute. The remaining time left on the clock is for rest. […]

Group Active™

Gym Floor

Group Active™ - Activiate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete workout in 1 hour!

Spinning

Group Ex Studio

Insanity

Gym Floor

A high intensity cardio-based total body conditioning class using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Spinning

Group Ex Studio

Full Body Strength

Gym Floor

Designed to improve strength and definition of all your major muscle groups using a variety of equipment.

Work It Circuit

Gym Floor

Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!

Pilates Mat

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Insanity

Gym Floor

A high intensity cardio-based total body conditioning class using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails