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Arthritis Aqua $

Warm Water Pool

This is a paid for special program class. This 8-week long class allows participants to exercise without putting excess strain on their joints and muscles. Perform gentle activities in warm […]

Aqua Fit

Warm Water Pool

Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Insanity

Gym Floor

A high intensity cardio-based total body conditioning class using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Saturday Class Rotation

Gym Floor

11/7: Tabata w/ Larry 11/14: Insanity w/ Morgan 11/21: Group Active w/ Tammy 11/28: Holiday Schedule will be posted soon

Insanity

Gym Floor

A high intensity cardio-based total body conditioning class using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

H2Overload Aqua

Warm Water Pool

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

Gentle Flex

Group Ex Studio

Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult

Body Works

Group Ex Studio

A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before.

Group Active

Gym Floor

October 3- Group Active with Tammy October 10- Step with Larry October 17- Group Active with Tammy October 24- Group Active with Tammy October 31- Insanity with Morgan

Total Body Blast

Gym Floor

Experience a cardio and strength workout that targets the entire body. Each week brings something new!

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