Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back. This is a temporary class from March 9-mid May while our Pilates Instructor is working with a different work schedule.
Class will not take place today 3/23/23 Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.
4/1: Group Active with Tammy 4/8: Zumba Toning with Maria 4/15: CardioKick & Core Combos w/ Charmaine 4/22: Group Active with Tammy 4/29: Group Active with Jaime