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Group Exercise AQUA Class Schedule - PDF Printable Schedule Group Exercise LAND Class Schedule - PDF Printable Schedule

Group Active™

Group Ex Studio

Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!

Group Power™

Group Ex Studio

Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]

Intermediate Yoga will not take place today.

Group Ex Studio

No class today. For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.

Tai Chi will not take place today.

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.

Pilates Mat will not take place today

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Recurring

Butts and Guts

Group Ex Studio

A temporary class to replace Cardio Blast on Wednesdays at 4:30pm in June with Larry. Use bands and body weight to target the abdominals, hips, glutes, and hamstrings in just […]

Pilates Mat will not take place today

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Pilates Mat will not take place today

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

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