A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio and is held on the gym floor.
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!
This class combines 4-minute exercise sequences to give you a full body workout. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast calories and […]
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.
Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
Arrive early for bike set up.
For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.
Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
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