Gentle Yoga
Group Ex StudioMoves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.
Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.
Get your abs in shape w/ 360' coverage while performing Ab-focused exercises like curls, planks, twists, etc., using resistance balls, small balls & weights.
Simple drills & basic exercises that will get your heart pumping & make you sweat. Drills can be modified to fit your needs. Bands/light weights may be used.
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.
A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn
Hi Intensity Interval Training" Cardio and strength interval training come together for one intense workout.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
Sign up to receive our newsletter and emails