Join Personal Trainer Chris in this NEW full body dynamic exercise class designed to boost strength, conditioning, and flexibility. This is an intermediate level class incorporating a wide variety of equipment and movements to help you meet and exceed your fitness goals.
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
Play the Loyola Winter Games: Win Massage, PT, Pilates or a Gift Card! Increase your chance to win a prize with each check-in.
2/5: Group Active w/ Jamie 2/12: Group Active w/ Larry 2/19: Group Active w/ Tammy 2/26: Group Active w/ Tammy
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