Literally translated to "Yogic Sleep", yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding you into a state of consciousness between waking and sleeping. It is proven to have immense benefits for anyone, especially those who struggle from trauma, burn out, anxiety, or PTSD.
This class is for people with Parkinson’s, or related disorders, to experience the benefits that creative mind-body movements and music can bring to their overall health and wellness.
Join Alisha as she leads you through an energetic workout full of hip-hop flavor and flare on and off The Step® platform. You’ll learn step by step patterns that will keep you moving, sweating, and having so much fun. You won’t even realize you’re exercising!
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.