Get in and Get Out morning workouts are high energy classes that combine cardio and strength exercises. The best part is that this class is only 30 minutes.
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
Feel like having a nice weekend at home with some great food? Let Chef John cook for you! This Winter Wonderland dinner is portioned for two people. Pre-order and Pre-pay only. Orders must be placed by Monday, February 28 and orders must be picked up on Friday, March 4.
This class provides music and coaching that begs your legs to pedal through varied terrain. Myzone fitness trackers are recommended. Arrive early to get a lanyard from the front desk to reserve your bike, and for bike set up.
3/5: Group Active ALL CARDIO w/ Charmaine 3/12: Group Active w/ Tammy 3/19: Cardio Strength Intervals w/ Charmaine 3/26: Group Active w/ Tammy
A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio.
Learn how to identify a blocked chakra as we perform Yoga poses specific to each of the 7 chakras. We will complete our ritual as we immerse ourselves in a guided chakra meditation.
This class provides music and coaching that begs your legs to pedal through varied terrain. Myzone fitness trackers are recommended. Arrive early to get a lanyard from the front desk to reserve your bike, and for bike set up.
Complete all 5 Mat Pilates classes and receive a 30-minute private Pilates class on the Pilates apparatus. One five-timer will receive a 3 pack of 60-minute private Pilates sessions.
4/2: 3-2-1-done! w/ Sandy (cardio/strength/core) 4/9: Cardio Kick & Core w/ Charmaine 4/16: Group Active w/ Tammy 4/23: 3-2-1-done! w/ Sandy (cardio/strength/core) 4/30: Group Active w/ Tammy
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