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Group Exercise AQUA Class Schedule - PDF Printable Schedule Group Exercise LAND Class Schedule - PDF Printable Schedule

Class Rotation ~ Group Active

Group Ex Studio

4/1: Group Active with Tammy 4/8: Zumba Toning with Maria 4/15: CardioKick & Core Combos w/ Charmaine 4/22: Group Active with Tammy 4/29: Group Active with Jaime  

Zumba Fitness will not take place today!

Group Ex Studio

Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

Recurring

Beginner Adult Swim, 4/5-5/3

Warm Water Pool

Have you always wanted to learn how to swim?   It’s not too late!  Join Chris Cooper for small group adult swim lessons designed for the novice swimmer.  Bring goggles. This class will be held in the warm water pool and cover the basics of swimming.

$40 – $55
Recurring

Beginner Adult Swim II, 4/5-5/3

Lap Pool

You’ve conquered your fear, now take the next step! This class will help you continue working on front crawl breathing while gaining endurance strength. Other strokes will be covered as well. Please bring goggles. Class meets in the Warm Water pool and Lap Pool.

$40 – $55

Class Rotation ~ Zumba Toning

Group Ex Studio

4/1: Group Active with Tammy 4/8: Zumba Toning with Maria 4/15: CardioKick & Core Combos w/ Charmaine 4/22: Group Active with Tammy 4/29: Group Active with Jaime

Foam Roll Stability will not take place today!

Group Ex Studio

Class will not take place today! Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing […]

Class Rotation ~ CardioKick & Core Combos

Group Ex Studio

4/1: Group Active with Tammy 4/8: Zumba Toning with Maria 4/15: CardioKick & Core Combos w/ Charmaine  - Class description: Get your body moving with aerobic style kicks, jabs and punches […]

Class Rotation ~ Group Active

Group Ex Studio

4/1: Group Active with Tammy 4/8: Zumba Toning with Maria 4/15: CardioKick & Core Combos w/ Charmaine 4/22: Group Active with Tammy 4/29: Group Active with Jaime  

Cardio Blast

Group Ex Studio

This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.

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